MYSTIC

YOGA &

CONNECTION

THROUGHOUT JANUARY🧘🏽

@ MILFORD RESERVE

Deepen your connection to self, community, and the rhythms of the natural world through a unique Mystic Yoga & Connection experience to celebrate the vibrant mid-summer season!

Join us at Milford Beach Reserve every Saturday morning throughout January for a rich blend of movement, stillness, breathwork, meditation, philosophy, and conversation.

👁️ Mystic Yoga is all about bridging the gap between the physical world that you can see, hear, and feel with your hands and the deeper forces of life. If you’ve ever wanted to live with more trust in your intuition and alignment with your heart, then this is the practice for you!

Each week will incorporate the themes of the season and offer those looking to create a deeper sense of connection throughout 2025 a chance to dive in deep!

Come along and deepen your experience of community and your connection to the rhythms of the natural world!

☀️ Mystic Yoga & Connection is a part of our Summer Solstice seasonal offerings - Click here to learn more about our seasonal cycles!

Spots are limited - Please book at the end of the page 👇🏽

What to Expect:

  • Join us anytime from just before sunrise to just before the practice start time.

  • Practice 7.00 to 8.00 am.

  • Tea, conversations, and optional swim from 8.00 am onwards.

What to Bring:

  • Yoga mat or towel

  • Water

  • A mug or keep cup for tea

  • Togs (optional)

  • Something warm and dry in case of rain and wind.

Location/Time:

We’ll be on the grass at Milford Beach Reserve from just before sunrise.

See our exact location here.

If you’re joining early, look for the lantern in the dark!

Booking/Cost:

These events run on a sliding scale to reflect a range of incomes. We’ll let you decide where to place yourself with no questions asked.

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